Plain Makhana (Fox nuts)
It is popular as a fasting food, consumed as a snack or in cooking.
Some of the health benefits of Makhana are:
It is a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. Being high in fiber and low in calories, it enables weight loss. It also regulates blood pressure, relieves numbness and aching near waist and knees. It is suitable for arthritis, impotence and even in premature aging.
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