This wonderful combination of methi, ajwain and kala jeera is known for solving several health issues and also helps in weight loss.
All the three ingredients work powerfully in cutting down the stubborn body fat. Methi seeds (Fenugreek seeds), improve the metabolism of the body and reduce fat consumption. Ajwain (carom seeds), increase the metabolic rate of the body, which in turn burns fat. Black cumin (Kala jeera) helps in lowering the blood sugar levels, which is ultimately helpful in weight loss.
For this combination, Kala jeera (Kadu Jeera), Owa (Ajwain) and Methi are mixed in a specific proportion, roasted and ground into a fine powder.
Spoonful of the powder is consumed with luke warm water after dinner (before bedtime).
Some of the benefits include weight loss, relief from constipation, immunity boosting, effective in reducing joint pains, help against sleeplessness and also in keeping cholesterol and blood sugar under check.
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